one part is excreted as waste,
some turns into plasma and blood
and one part turns into mind .
If we injest wholesome food, then we get a strong and vigorous body and better-quality thoughts and feelings.
If we eat poor quality food, we get a weak, vigourless body and degraded thoughts and feelings.
Before starting a meal say a prayer out of gratitude to the producers of the food.
While eating, full attention should be given to the food…
and not to chatting or watching television, operating mobile phones, playing video games, etc...