TIMING
A healthy lifestyle
Get physical
Stop for a little peace
There is a time for everything
Sleep
Friendships
Study
Enough is enough
Food for the brain
Best time for...?
Super
Lifestyle
Morning Routines
The most important part of the day is the start, when you can prepare for a wholesome and healthy day. Before going to school or to work there are many activities that will set you up properly to have a brilliant day, so you should get up as early as possible.
Morning Routines
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If you were living like... How did you rate in the routines below? |
a wise person ‘I own time.’ |
an ‘inbetweener’ ‘I struggle with time.’ |
a confused person ‘I cannot manage time.’ |
|---|---|---|---|
| Previous night prep | |||
| Over- or undersleep or just enough sleep | |||
| Drinking warm water | |||
| Expressing gratitude | |||
| Oral hygiene & shower | |||
| Evacuation | |||
| Physical exercise | |||
| Conscious breathing | |||
| Mental relaxation | |||
| Breakfast |
